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General
Recipe Information: When
you're making a recipe that calls for chopped
up fish, the size you're going for is "nibble-sized"
which is about 1/4 in diameter.
When a recipe calls for cucumber, I always
recommend English or Hot House types. These
cucumbers are thin skinned and nearly seedless,
which is most like the Japanese cucumber.
If you can't find Burdock, a regular carrot
will suffice, but keep in mind the sweetness
of the carrot will affect the taste. I do
not recommend using American radish instead
of Daikon. A recipe that calls for Dashi
is meant to be the previously made dashi
stock, not just the granuales. Fish items that I note can be
purchased frozenand they really are fine to use
:-)
 Soy
Wrap Variety Pack - 5 sheets
and 20 sheet packs at www.SoyWraps.com
Nigiri
Sushi
I
will list only the fish instructions for
particular Nigiri Sushi and I will be adding
a lot more soon. Please go to Instructions
if you need to learn more.
Iidako
(baby octopus) - halved and served with Sweet
Eel Sauce drizzled on top.
Kaibashira
(raw
scallop w/mayonnaise)
- Scallops (1 ounce per piece); Dynamite
Sauce; masago; sushi rice; nori Use
the small scallops (frozen is fine - let
thaw to room temperature) and chop them
into 1/4 inch (nibble-sized) pieces, mix
with Dynamite Sauce. Cut or tear the nori
into 1 1/2 by 4 inch strips. Form a
little ball out of 2 tablespoons of rice
and flatten it out a little bit. Wrap
the nori around the rice standing up to
make a "boat" shape using
a bit of water to seal the sides together.
Put the scallops inside the "boat"
and top with masago, or you can mix the
masago in with the scallops first. This
type of Nigiri sushi is called Gunkan or
battleship.
Seared
Scallop
- Slice the scallop horizontally in half,
but not all the way through. Gently open
each scallop to make a butterfly shape. Use a culinary torch
and carefully
sear the top of the scallop before you put
it on the rice. For the plain version, place
the scallop cut side down on the bed of
rice and serve.
Gunkan
(Battleship)
- This is the perfect type of sushi to make
for any ingredient that needs to be "contained"
or has numerous small pieces such as; uni,
scallops, quail egg, fish eggs, spicy tuna
or salmon. Use 1 ounce per piece; nori;
sushi rice Cut or tear the nori
into 1 1/2 by 4 inch strips. Form a
little ball out of 2 tablespoons of rice
and flatten it out a little bit. Wrap
the nori around the rice standing up to
make a "boat" shape using
a bit of water to seal the sides together.
Add your ingredients and enjoy!
Momiji Oroshi -
This is an interesting "spicy pulp"
to be added to your shoyu saucer. You'll
need a whole fresh daikon and whole dried
red peppers. Carefully seed 4 of the peppers
and cut a 2 1/2 inch length of the daikon
and peel it. Use chopsticks to poke 4 holes
in the daikon and then stuff the peppers
into them. You can allow it to seep overnight,
or just wait 5 minutes, then grate it. Put
a small amount into the saucers and enjoy!
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Temaki
*
Instructions
Spicy
Tuna - Tuna
(4 ounces per roll); cucumber; burdock;
shiso leaf or kiware (radish sprouts) Cut
tuna, mix with Spicy
Sauce
and assemble.
Spicy
Salmon - Salmon
(4 ounces per roll); cucumber; kaiware
(radish sprouts); burdock Cut salmon,
mix with Dynamite
Sauce
and assemble.
Spicy
Garlic Tuna - Cut
4 ounces of tuna into nibble-sized pieces
and mix with this recipe: 1/4 tsp sesame
chili oil; 1 tsp
masago; 1/2 tsp Sriracha
Hot Sauce; 2 cloves garlic (minced);
1 tbl yellow onion (minced); *jalepeno
pepper pieces or slices. Serve as sushi,
temaki or sashimi. * optional,
but if you go for it, my preferance is to
serve it as sashimi with a jalepeno
slice on top.
Spicy
Scallop - Scallops (4 ounces per roll);
1
cucumber; 1 avocado; 2 asparagus*
stalks per roll; sushi rice; nori;
kaiware (radish sprouts); masago
*
optional Cut
scallops
and mix with Dynamite Sauce. Blanch the
asparagus (or omit) and while putting the
roll together, allow the flowered ends to
stick out the sides of the roll. Add cucumber
and sprouts, Roll and Cut. Put slice of
avocado and dollops of masago on top of
individual pieces. Or if you're making Temaki,
add everything to the handroll.
California Roll -
*Imitation crab; 1 cucumber; 1
avocado; sushi rice; nori; Sprinkle
with sesame seeds and/or spoon on masago
(optional). *Real crab meat will cost more and takes more work to get the meat.
Imitation is fine. If you use real crab,
mix
with a little kewpie mayonnaise to bind it together.
Salmon Skin
-
Thin salmon fillet with skin
on; burdock root; cucumber; sesame
seeds; masago Broil the salmon until
crispy, chop into small pieces. Add a small thin pieces of burdock, cucumber and
the chopped salmon skin into the center of your roll. Sprinkle sesame seeds on
the outside of roll and garnish with masago. Or you can use Katsuo Fumi Furikake
Rice Seasoning on top instead of sesame seeds and masago.
Kappa
- Cucumber;
burdock; kaiware; avocado
- Assemble
and sprinkle with sesame seeds.
Rainbow
Roll -
California Roll topped with thin slices
of salmon, tuna, shrimp, yellowtail. You
can choose your own toppings and alternate
to give the rainbow effect. After you've
placed your fish slices on top of the roll,
use saran wrap (plastic wrap) to help form
the roll and stick the fish to the top of
the roll. Garnish with negi and/or masago,
or leave as is.
Sushi
Sets and serving pieces can be found in
the Marketplace, but Cookware has some very nice
upscale serving pieces you might want to
check out. To serve sushi with style, arrange
artfully on dinnerware!
Serve with wasabi, shoyu, gari and enjoy!
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Dynamite
and Spicy Sauce
Dynamite
Sauce
- 1/4 tsp of Kewpie
Mayonnaise; 1 tsp
masago; 1/2 tsp Sriracha
Hot Sauce Mix all of this together. The
Kewpie will absorb some of the heat so adjust to taste.
If you're mixing this with fish,
cut the fish into nibble-sized pieces first,
about 1/4 inch.
Spicy
Sauce - Make
the Dynamite Sauce above and add 1/4 tsp
sesame seed oil; 1/4 tsp red chili
pepper flakes; a sprinkle of sesame seeds.
If you want HOT,
here are some ideas... add tiny bits of
jalepeno peppers; use sesame chili oil instead
of the regular type; add Tabasco sauce;
Use your imagination! Remember - "Hot"
will not necessarily change the flavor of
the fish - it will enhance it - so using
anything that makes things "hot"
will be ok. Experiment... with a fire extinguisher
next to you?
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Shari
(Sticky Rice) 5
Minute Video How To Make Sushi Rice
(for
a basic idea, check out this video - opens
a new window)
I
found the easiest sushi rice to make at
home is in a pot on the stove - Lundberg's
Sushi Rice.
But if you want to make it from scratch
the traditional way, here's the recipe:
Start with short grain white rice, regular (unflavored) rice vinegar
along with sugar and salt (this is called tezu). If
you're in a hurry and want to save a little bit of preparation time, seasoned
sushi vinegar (su) is also available. When you make the vinegar mixture
yourself, though, you have more control over how much sugar or salt to add.
You can also add kombu, shiitake mushrooms or shrimp to
get a different taste.
2
cups uncooked short grain
white rice; 4
tablespoons rice vinegar; 2
cups + 2 tbl water;
2
tbl + 1 tsp
sugar; 1
tsp salt; optional:
Hangiri (Rice Tub)
First
thing, prepare the
tezu. This
mixture will be used to coat the bowl you set the cooked rice in later. Mix
together 1 cup of water, 2 tbsp of rice
vinegar and 1 tsp of salt. Set aside. Rinse the rice several times until the water
is clear. Put rice in a colander and drain for an hour. Then put the
rice in a heavy pot with a tight fitting lid or electric rice cooker,
add 2 cups plus 2 tablespoons of water and bring to a boil. After it's
boiled,
cover the pot and set to simmer over low heat for 15 minutes. Turn off
the heat, remove the lid quickly only to stretch a clean tea towel
over the pot and replace the lid. Without heat, let it steam for
another 15 minutes. Meanwhile, mix the rice vinegar, sugar and
salt together in a small saucepan. Stirring constantly, heat the
mixture until the sugar dissolves. Set it aside to cool to room
temperature. After the rice has been steamed, use a wooden spatula
or spoon to cut and fold the rice. Take care not to smash the grains
of rice. Use a cloth dipped in the tezu and
rub the insides of a large bowl. A wooden bowl (sushi oke
or hangiri) is best to absorb excess moisture, and the large
surface of the traditional hangiri allows the rice to cool
more quickly and evenly. Put the hot rice into the bowl and quickly
add the seasoned rice vinegar solution. Mix with the same cutting/folding
motion. After mixing, fan the hot rice mixture to remove moisture
and to cool it. This should take about 10 minutes. The rice will
have a nice sheen and be slightly chewy with just a touch of stickiness. Important: The rice is not to be refrigerated
and should be used within an hour after preparation. Keep the rice
covered with a clean cloth and at room temperature until you are
ready to make your rolls. Makes enough rice for about 4 rolls.
Low
Carb Sushi Rolls & Carbohydrate
Count for Sushi and California Roll Ingredients:
Sushi
Rice: Roll 29 grams; Nigiri
(2 pcs) 14.5 grams Crab 0; Tuna
0; Salmon 0; Avocado
1.5 grams; Cream Cheese .4
grams; Kewpie Mayo 0; Sriracha
0; Cucumber .5 grams;
Nori (seaweed) 0; California Roll: appox. 31.5 grams
Want to make
Low Carb Sushi Rolls? Just omit the rice! Nori is a vegetable,
so no carbs. Add extra fish and vegetables to take the place of
the rice. Or use Cucumber instead of the
rice and nori to wrap the
roll! It can be challanging to cut the cucumber, but well
worth the effort! You need a thin sashimi knife (one that is long
enough to cover the length of the cucumber
and has an evenly thin blade. Have you ever
seen someone use a knife to skin an apple
to get the skin off in one piece? That's
what I'm referring to. You have to skoochy
the knife under the skin evenly and keep
it going around and around until you have
a wide enough piece to make a roll. (I hope
that made sense! If not, email me and I'll
get into as much detail as I can!) A cucumber
roll like this is best served with ponzu
sauce. The cucumber enhances the flavors
of the ingredients making it very light
and refreshing! You can also use the
Soy
Wraps instead
of the nori or cucumber.
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Cooked
Fish (See Appetizers
also)
Katsuo
Tataki
(Seared Ahi
Tuna with
Ponzu) Sesame oil to grease pan; 3/4 pound Ahi fillet;
1/3 cup negi (very finely shredded
lengthwise); 1 ounce (4-inch piece) ginger root (very
finely shredded lengthwise); 1-2 cloves garlic (finely chopped);
1/2 lemon (thinly sliced); 1/3 cup Ponzu Sauce;
1/4 cup shredded daikon; 1 heaped tablespoon finely grated daikon
mixed with shichimi togarashi (or cayenne) to
taste
Heat a lighty greased nonstick frying pan.
Put in the ahi fillet, skin side up, and sear just until the
outside of the fish turns white. Flip and sear the other side, then
soak in iced water for 10-15 seconds to chill. Wipe away any moisture
and marinade the whole fillet with half of the negi, ginger,
garlic, lemon and half of the ponzu sauce. Chill in the refrigerator
for a minimum of 10 minutes. Cut the marinated ahi in 1/2 inch
slices. Arrange the ahi on a bed of daikon strips garnished with
the remaining sliced green onion, ginger and garlic on a platter.
Arrange the remaining lemon slices and the seasoned grated daikon
on the side and serve either at room temperature or chilled.
Tamago
2
eggs, beaten; 1
1/2 tbl of dashi stock
OR 1 tsp of dashi no
moto & 1 1/2 tbl
of water; 2
tsp sake;
1/2
tsp salt; vegetable
oil for frying; optional:
Tamago
Pan Mix
the eggs, dashi, sake and salt together
in a bowl. Heat a little oil in a frying
pan on medium-low heat. Pour just enough
of the mixture to thinly cover the bottom
of the pan. As soon as it starts to "set",
fold the omelette in half towards you and
wipe the empty space in the pan with a little
oil.
Keeping
the first omelette in the pan, repeat this
process of frying and folding. Each new
one is laid onto the previous omelette creating
a multi-layered omelette. When the mixture
is all cooked, gently remove the omelette
to a wood chopping board and let it cool.
If your tamago comes out a little watery,
you can gently absorb some of the liquid
by pressing a paper towel over it. Tamago
tastes wonderful warm or cold, but please
keep any leftovers refrigerated.
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Chirashi
Sushi
Chirashi
means "to scatter" and that's
the secret to making this simple and fun
dish. Choose your ingredients - whatever
you feel like - shrimp, crab, tako, and
vegetables are standard ingredients. Start
by putting about a cup of sushi rice in
your serving bowl, then simply add your
ingredients on top. This is the perfect
dish to serve guests with different tastes
and preferences. You can even put the ingredients
out for your guests to choose what they
like best.
Chakin
Sushi
Egg
Wrapped Sushi
Chakinzushi
is a traditional style of egg wrapped sushi resembling a lady's
drawstring purse. It gets its name from a chakin which is a linen
cloth for wiping wet instruments during the Japanese tea ceremony
(sado), where it is frequently served. To form, wrap a thin omelet
(crepe thin) around a small ball of shari, gather the omelet at the top and tie
with a blanched strand of mitsuba (trefoil), parsley, cooked kampyo
(bottleneck gourd strips) or a round, thin slice of green pepper.
Decorate the top of the ruffled egg wrapper with a single green
pea on a bed of pink fish powder (sakura, denbu), or a small boiled
shrimp. A garnish of kuro goma (black sesame seeds) lends a final
touch of elegance to an already exquisite presentation.
Fukusa
Sushi
Another type
of sushi that is traditionally served during the famous tea ceremony
is fukusazushi. (A fukusa is a silk cloth used for wiping dry tea
instruments.) To prepare, wrap a small cube of rice in a thin, square
omelet, much like chakinzushi, fold the omelet neatly over the rice
as you would wrap a birthday gift. The "package" should
be about the size and shape of a thick folded handkerchief. Band
with a thin strip of nori, soy paper or temaki katsu sheet and tie
with a knot.
Inari
Stuffed Fried Soybean Curd Bags
or Aburage - Aburage is the fried tofu; Inari is the fried tofu
bag that is made from it.
To make Inari
from scratch, you start with Tofu and deep fry it. It will
then become "layered" within the fried block of tofu.
Next, you cut it in thin slices which then become the "bean
curd bag." From here, you follow the directions below.
You can buy this in a
can or package and
either should have directions on it. If it doesn't, try this: Prepare
the fried bean curd by pouring boiling water over them to remove
excess oil. A package is assumed to contain 10 sheets of the aburage.
Cut into halves and pull open the center of the pieces, making bags.
In a saucepan, combine 2/3 cup dashi broth, 3 tablespoons soy sauce,
2 tablespoons sugar, 1 tablespoon sake. Bring to a boil and simmer
the bean curd bags for 10 to 15 minutes until the liquid is almost
absorbed. Remove from heat, drain and cool. Press out remaining
liquid with a clean cloth.
Add 2 teaspoons of heated sesame seeds to
the sushi rice, and/or add small pieces of mushroom, carrot, dried
gourd or other vegetables cooked in the same liquid as the bean
curd. Fill the bags with the rice mixture and roll the top of the
bean curd over the rice to enclose it.
Appetizers
Edamame
- Frozen Soy Bean Pods - Steam or Microwave
with water until slightly firm (not hard,
not mushy), drain, sprinkle with sea salt,
serve immediately. For a nice touch, serve
them on Banana Leaves. Pronounced [ed/ah/mah/may]
and no, you don't eat the pods, just the
beans ;-)
Baked Green
Mussels - Sushi Bar Style (Makes 4 Servings
of 2 half shells per serving) Green Mussels
- 8 (fresh or frozen); Imitation
Crab - 4 sticks; Green
Onions finely chopped; Dynamite
Sauce When using
fresh or frozen mussels, boil in water just until shells open, then
rinse with cold water. Separate loose shells and remove mussels. Dry and cube mussels
and imitation crab meat. Make Dynamite
Sauce (Remember: The
mayo absorbs the heat from the chili sauce, so less mayo = hotter)
Gently add mussels and crab to mixture and set aside. Clean (with
water only!) and dry shells then put on baking sheet (for the oven),
aluminum foil, or mini broiler pan (for toaster oven). Divide the
mixture based on 2 half shells per person, spread into shells, then
sprinkle green onions on top. Bake approximately
5 minutes until Dynamite Sauce is golden brown.
Baked
Scallops Follow
the Baked Mussels recipe above, but use Frozen Bay Scallops instead
of the mussels. Let
the scallops thaw until room temperature, then chop. You can
use the Mussel Shells to cook them in or small baking dishes. Experiment to
find the way you like it best - Leave out
the crab; Use scallops and mussels; Use only scallops...
Sunomono
Salad -
Found
in Salads below-just click
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Sauces
Sweet
Eel Sauce (Nitsume or Tsume) - This
is a recipe from a visitor, and he has agreed
to let me share it: "Nick's
Quick Nitsume -
Since I
don't have any extra eel heads/skeletons lying around, I used Dashi which being
a fish/kelp stock has a similar taste. I think mirin is just cheap sake with
corn syrup, so I just use a good sake and a little extra sugar instead of mirin,
it tastes better. Yields 1/2 to 2/3 cup Nitsume
2 cups Dashi;
1/2 cup Sake; 1/4 cup Shoyu;
1/2 cup Sugar
Combine in a saucepan and simmer over medium heat
reducing the original volume by roughly 80%. Starting with this much Dashi & Sake is
important, as the flavor concentrates and turns into that signature Nitsume
taste. Once reduced to 2/3 cup it doesn't "thread" while hot, but when cooled
to room temperature it has the viscosity of maple syrup. As far as how long the nitsume takes, it all depends on
how fast you reduce it. You can probably do it in about an hour. The previous recipes I
tried tasted odd and a bit too salty because they had too much shoyu and not
enough dashi. This recipe comes as close to perfect as I could make, and beats
many of the Nitsumes in the sushi-bars I've been to!" Thank
you so much for sharing this, Nick!
When thinned to a more pourable viscosity
with saké, it is referred to as Kabayaki No Taré. Taré is commonly
used on boiled squid (niika), squid legs (geso), and occasionally,
the edge meat of hirame (engawa).
Feeling brave? Try the traditional recipe for Sweet Eel Sauce: The sauce
is made from the WHOLE eel (from head to tail!). Add the entire
eel to 7 parts water, 1 part soy sauce, 1 part mirin (cooking sake),
and 1 part sake. Let it boil for one hour. Strain and bring to a boil again. Add 4 cups of white sugar.
Sweeten to taste. If it is too salty, add more sugar and/or sake. Make sure the
alcohol burns off and cook until it thickens.
Ponzu
- This sauce is traditionally
made with the finely grated skin of yuzu (a highly aromatic lime-like
Japanese citrus fruit) or sudachi (a sharp tasting, lemon-like Japanese
citrus fruit which is usually in season when yuzu is not and visa
versa). In America, a 2:1 mixture of lemon to lime with a little
orange juice or tangerine zest is a close substitute for taste but
not aroma. The resulting sauce will keep in the refrigerator for
over a month. 1 cup soy sauce; 3/4
cup lemon juice; 1/4 cup rice
wine vinegar; 1/2
cup katsuobushi
Boil soy sauce
in a pan, add katsuobushi and let cool. Drain the katsuobushi
from the soy sauce, then mix soy sauce with rice vinegar and lemon
juice.
Another version
is: 1/4 cup su (rice vinegar);
1/2 cup fresh lemon juice OR a
2:1 mixture of lemon and lime; 1-2 Tbsp of finely grated tangerine
skin or orange juice; 1/3 cup tamari;
1 Tbsp mirin (optional) - This reduces
the sourness of the sauce, giving it an added dimension Mix all ingredients together and let mature
overnight for the best flavor.
Nikiri
Sauce - Thinly brush
this sauce on the fish portion of any nigiri sushi that is normally dipped
in shoyu, just before serving. It is usually not provided as a dipping
sauce, except with certain types of sashimi. This is the main nigiri
sauce commonly used in Japan and it
leaves a thin, sweet glaze that adds as much to the appearance of
nigiri as it does to its taste. 1/4 to 1/3 cup mirin; 1 cup shoyu In a small saucepan, combine both ingredients.
Heat to boiling and simmer about ten minutes to slightly thicken
the sauce and mellow its flavor. Allow it to cool before using.
Sanbai Zu
- Excellent dipping sauce for vinegared crab
or marinated mackerel (shime saba) Combine 1/2 cup su (unseasoned
rice vinegar), 1/4 teaspoon salt, 1/4 cup
of prepared dashi, 1 tbsp shoyu, and 1/4 cup sugar in
a non-metallic saucepan. Heat on low, stirring with a wooden or
plastic spoon until the sugar is dissolved. Allow to cool before
using. This sauce will keep for weeks in the refrigerator.
Soba
Tsuyu
- This sauce is excellent for fried rolls, such as a Spider roll
(deep fried crab) or an Ika roll (squid) and for Tempura. 1 cup prepared
dashi;
3 Tbsp
shoyu; 2 Tbsp mirin; 2 Tbsp katsuobushi
flakes Mix the dashi, shoyu and
mirin in a saucepan and heat to boiling. Add the katsuobushi flakes and continue
boiling for one minute. Strain the mixture through a cheese cloth or a coffee
filter and allow to cool. The sauce may be sprinkled with shichimi togarashi when served.
Tosa
Joyu, Wasabi Joyu, & Karashi Joyu (*Tosa Zuyu) - This
recipe is for those who prefer a fuller bodied sauce than soba tsuyu or ten
tsuyu. It can be used similarly. 1/2 cup shoyu; 1/4 cup katsuobushi flakes;
2 Tbsp mirin or sake; 1/4 cup su
(for tosa zuyu only); 1 Tbsp finely grated
tangerine skin or orange juice (for tosa zuyu only); 1 Tbsp wasabi or
karashi powder (for wasabi joyu or karashi joyu only)
Prepare this sauce the
same way as soba tsuyu and ten tsuyu. Mix the shoyu and mirin in a saucepan
and heat to boiling. Add the katsuobushi flakes and continue boiling for one
minute. Strain the mixture through a cheese cloth or a coffee filter and allow
it to cool. It may be served with red pepper flakes, but is usually not served
with the other condiments.
To make wasabi joyu or
karashi joyu, mix one tbsp of the appropriate powder in an equal amount of
water and allow it to stand for a couple minutes until its bitterness subsides.
Blend evenly into the sauce. Karashi joyu tastes great on bonito
sashimi.
*Note: When making Tosa Zuyu,
eliminate the mirin and instead use 2 tbsp of sake, together with 1/4
cup rice vinegar. Add 1 tbsp of grated tangerine peel or orange juice as
a substitute for yuzu peel.
Chirizu
- A spicy dipping sauce for shiromi (white
fleshed fish) and fried seafood. 1/4 cup lemon juice; 1/4 cup shoyu or tamari;
1/4 cup grated daikon; 2 tbl saké; 1/4 tsp shichimi
or nanami togarashi (7-pepper spice); 1 or 2 thinly sliced negi
(thin green onions) Combine all ingredients and
allow the flavors to blend for at least a 1/2 hour. If storing the
sauce in the refrigerator, use tamari instead of shoyu, to avoid settling of the
wheat. The alcohol can be removed from the saké, if desired, by heating it to
boiling. If this is done, allow the saké to cool before adding it to the
sauce.
Somé Oroshi -
1/4 cup lemon juice;
1/4 cup shoyu or tamari; 2 tbl saké;
1 or 2 thinly sliced negi
(thin green onions) Combine all ingredients and
allow the flavors to blend for at least a 1/2 hour. If storing the
sauce in the refrigerator, use tamari instead of shoyu, to avoid settling of the
wheat. The alcohol can be removed from the saké, if desired, by heating it to
boiling. If this is done, allow the saké to cool before adding it to the
sauce.
Teriyaki Sauce
- Although available bottled, the fresh
sauce is more flavorful. Use this sauce to marinate meat, fish or chicken before
grilling or broiling. It also adds a unique flavor when used to reconstitute
dried shiitake mushrooms and kampyo (gourd strips). 1/4 cup shoyu; 1 large clove garlic,
crushed; 1 1/2 - 2 Tbl mirin; 1/2 tsp salt; 1 Tbl finely chopped
fresh ginger root In a small bowl, mix all
ingredients and allow to stand in a refrigerator for at least an hour for the
flavors to blend. This is enough marinade for about one pound of meat or fish.
Let the food marinate in the refrigerator for one to four hours to obtain the optimum
flavor. After the food is finished marinating, brush the remaining
teriyaki sauce on the meat during cooking for a nice glaze, and to intensify the
flavor. Teriyaki grilled shiromi (white meat fish) goes well with oroshi (grated
daikon), in chirashizushi, and in rolls with shiso
(leaf), kaiware (daikon sprouts), yamagobo (pickled burdock) and kyuri
(cucumber).
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Green
Tea & Desserts Order
Matcha from Boulder Tea
Green
Tea Ice Cream - 17
ounces Vanilla Ice Cream; 1
Tbsp warm water; 1
Tbsp Matcha (powdered green tea)
Soften
ice cream in refrigerator for 20-30 minutes. Do
not allow it to melt.
Mix
the matcha powder and warm water in a cup and stir
well to make a smooth paste.
Put
half the ice cream into a mixing bowl. Add the matcha
paste and mix thoroughly, then add the rest of the ice
cream. Stop mixing when the ice cream looks marbled
or continue until it is a uniform pale green color. Feel free to experiment and add more matcha
for a stronger green tea flavor. Put the bowl of ice cream in the freezer for one
hour. Serves 4
Green Tea
Yogurt -
1 tsp
of matcha; 1 16 oz plain
yogurt; 2 Tbsp
Honey (or to taste) Mix green tea
into yogurt, then add honey and mix well. Let stand two minutes
before serving.
Matcha Shortbread
Cookies - 1 lb unsalted
butter room temperature; 1 cup
confectioner's sugar; 1
tsp salt; 2 Tbsp Green
Tea Powder (Matcha); 4
cups all-purpose flour
Cream butter
in a bowl with an electric mixer using the paddle attachment. Add
confectioner's sugar and salt. Sift the tea and flour together and
add to the butter mixture. Mix until just incorporated. Roll dough
out to 1/3-inch thick between 2 pieces of plastic wrap. Transfer
to a baking sheet and chill until firm, at least 30 minutes. Heat oven to
300 degrees. Remove top piece of plastic and cut into desired shapes
using Japanese vegetable cutters. Re-roll excess dough as necessary.
Transfer to
a parchment-lined baking sheet. Place on top of another baking sheet
to prevent overbaking. Bake for 16 minutes; rotate pan and bake
for another 16 minutes, or until they feel firm when scratched with
a fingernail. Take care not to let the edges brown; matcha shortbread
cookies should maintain their green color. Cool, and serve with
green tea ice cream. Makes 9 dozen small cookies
Matcha Chocolate
Chip Cake - 4 eggs;
1
3/4 cup flour; 1
1/2 cup sugar; 3/4 cup butter
softened; 2
Tbsp Green Tea Powder (Matcha)
Add sugar to
softened butter and mix well. In a separate bowl, whisk eggs, then
mix eggs and butter mixture together. Shift flour and green tea
powder together, then add it to the egg and butter mixture mixing
well. Lastly, add chocolate chips. Coat in the inside of a
medium loaf pan with butter then place baking wax paper inside.
Pour batter into the pan. Bake in preheated 360F oven for
35 minutes or until toothpick comes out clean.
Matcha Mousse
- Serves 4 to 6
-
3/4 cup soy milk; 4 Tbsp sugar; 1 Tbsp matcha
powder; 2 egg yolks; 1/2 cup fresh cream; 1 package gelatin;
1/4 cup
water
Sprinkle the gelatin on the water and stir to dissolve, set aside. Heat the soy milk in a saucepan over medium-low heat and bring just to the boil.
Mix the sugar and matcha powder together and add to the soy milk, whisk until
dissolved then remove from the heat. Whisk the egg yolks in a medium bowl and slowly pour in the soy milk mixture.
Next slowly stir in the gelatin mixture. Place the bowl inside another bowl that is filled with ice and keep mixing until
it starts to thicken. Remove from the ice and set aside.
Whip the cream in a separate bowl until very soft peaks form, carefully fold
this into the matcha mixture. Pour into cups or ramekins and refrigerate until firm.
Serve plain or top with a little sweetened whipped cream.
Green Tea
Layer Cake - (makes one 2 layer 9 inch rounds or one sheet) Ingredients
(Cake): 1 cup all-purpose
flour; 1
cup cake flour; 1
tsp baking soda; 1 tsp
salt; 3 eggs 4
tsp powdered green tea; 1 1/4 cups
white sugar; 1
cup vegetable oil; 1 cup plain
yogurt; 1
1/2 tsp vanilla extract
Ingredients
(Green Tea Frosting): 1 1/4 cups
confectioner's sugar; 2
tsp powdered green tea; 2 tbsp
butter, softened; 1
(3 ounce) package cream cheese, softened; 1/2 tsp
vanilla extract; 1
1/2 tsp milk
DIRECTIONS
- Preheat oven
to 350 degrees. Grease and flour 2 - 9 inch round pans. Sift together
the all-purpose flour, cake flour, baking soda, salt, and 4 tsp.
of green tea powder; set aside. In a large bowl, beat together sugar,
oil, and eggs until smooth. Stir in 1 1/2 teaspoons vanilla. Beat
the yogurt into the flour mixture just until incorporated. Pour
batter into prepared pans. Bake in the
preheated oven for 30 to 40 minutes, or until a toothpick inserted
into the center of the cake comes out clean. Cool on wire rack for
30 minutes before removing from pans.
To make Green
Tea Frosting - Sift together confectioner's sugar and green tea
powder. In a medium bowl, combine tea mixture with butter, cream
cheese, vanilla and milk. Beat with an electric mixer until smooth.
To assemble
the cakes - When the cakes are completely cooled, put one layer on
a flat serving plate. Spread a thin layer of frosting over it. Place
the other layer of cake on top, and spread frosting to cover the
top and sides of cake. Dust with green tea powder if desired. Serve
cold or at room temperature. (submitted by: Suki)
AN (azuki
bean paste) - 1 cup azuki
beans (dried); 1
cup sugar; salt
Put the beans
in a large pan, add water to cover well and bring to a boil. Drain.
Return drained beans to pan, add 3 cups of water and soak the beans
for about 24 hours*.
After 24 hours,
do NOT pour out water, but discard any floating beans. Put
pan with beans and water on high heat until a full boil. Simmer
over very low heat, half covered with lid, for 1 hour. Add
little water to prevent sticking and/or burning, stir gently and
frequently until all water is absorbed and beans are very soft. Add the sugar
and stir well until the beans are completely crushed. Add
a pinch of salt. Use a rolling pin or large pestle to mash
beans into paste form.
* If
you want to retain the shape, color and flavor of the beans for
the particular dish you're making, do not soak the beans. Go
directly to the next step in the recipe which is (after the first
boil and drain, add 3 cups of water) bring to a full boil. Do
not crush or mash the beans. Makes about
1 1/4 pound
Mix the an
with vanilla ice cream (see Green Tea Ice Cream recipe for ideas)
to make a great dessert.
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Tempura
1 cup all-purpose
flour plus extra; 2
tsp cornstarch; 1
egg; 1 1/2 cups
ice water; Vegetable
or Peanut Oil Combine flour,
cornstarch, egg, and ice water. On a separate plate put some extra
flour. Prepare the vegetable, meat or fish you'll be frying then
fill a deep frying pan with oil about 1
1/2 inches and heat. Check the temperature of the oil by dropping
a dab of tempura batter into it. The temperature is right if the piece drops
halfway and then floats back to the surface. If it goes to the bottom
the oil is still too cold. Dredge the vegetables, fish or meat in the
flour then batter
and fry until golden brown.
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Soups
(Soba Zuyu) soba
soup broth 1 cup dashi; 3 Tbl
shoyu; 2 Tbl mirin; 2 Tbl katsuobushi
flakes; 1/3 cup su; 1 Tbl shaved tangerine skin
Mix the dashi, shoyu and
mirin in a saucepan and heat to boiling. Add the katsuobushi flakes and continue
boiling for one minute. Strain the mixture through a cheese cloth or a coffee
filter and allow to cool. Add the rice vinegar (su) and finely grated tangerine
skin. The sauce may be sprinkled with shichimi togarashi when served.
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Tsukemono
Tsukemono
Ocha-zuke (Rice with Green Tea & Pickles)
-
4 cups rice; 2 cups hot green
tea; 1/2 cup Japanese pickles, chopped
into small pieces; 1 sheet toasted
nori, shredded Divide warm rice between
4 bowls, pour tea over the rice (also evenly
divided), sprinkle 2 tbl of pickles over
rice; garnish with nori. Serves 4
Salads
Amazu (Sweet Vinegar Dressing
- This
is a simple sauce used for marinating vegetables and as a
salad dressing. It is also the dressing used for Sunomono
Salad.) To make this sauce, combine 1/2
cup su, 1/4 tsp soy sauce, 2 tbsp sugar, to make enough
for 2 servings.
Sunomono
Salad - Amazu
dressing; 1 cucumber; grated
daikon*; 1/3 ounce dried wakame* seaweed;
carrot for garnish; some salt Thinly
slice the cucumber and pour the salt over
it and leave for 15 minutes. Gently rinse
the salt off with water using a strainer.
Put the wakame in hot water for 5 minutes
to soften it, then place it in cold water
until it is cold, then rinse very well with
cold water. Grate some daikon and/or cut
tiny slices of carrot for garnishes, then
divide the ingredients into 2 bowls with
the cucumber on the bottom and pour the dressing
over it. Makes 2 servings. * optional
Variations
of Sunomono Salad: Kani
Su (Crab)
- Add 6 ounces of real crab or artificial crab. Ebi Su (Shrimp)
- Include cleaned, butterflied, blanched shrimp. Tako Su
(Octopus) - Include thinly sliced, blanched octopus for
this dish.
Kani
Salad - Kani Salad is a simple appetizer that's really easy to make and gives you a
mouthful of slightly spicy crab with every bite. The recipe isn't exact, but use
your taste to guide you: Shredded Imitation Crab, add small slices of cucumber,
then mix with Kewpie Mayo, but go light to begin with! The flavor of crab is
delicate so you don't want to over power it! Add a couple of drops of Srircha
Hot Chili Sauce to start and adjust to taste. Mix in a little (start with one
teaspoon) of Masago (little crunchy orange roe). Make sure the masago is fresh!
Ginger Salad Dressing
- ½ knob of fresh ginger;
½ cup of salad oil; ½ cup of rice vinegar;
Salt, pepper and sugar to taste; 1 tsp of light soy sauce for color;
optional: ½ of green onion minced OR 5 cloves of garlic minced.
After you peel the ginger, mince or
grate it fine. Mix together and adjust
to suit your taste.
Sesame Seed Dressing
- 3 tbsp white sesame seed (toasted and ground);
1 ½ tbsp of dashi;
1 tbsp sugar; 2 tbsp rice vinegar; ½ tbsp light soy sauce;
½ tbsp sesame seed oil Mix together and mix well between servings.
Salmon
Skin Salad - I'm
looking for the dressing recipe for this
wonderful salad!
One
of my favorite salads is Ika Sansai (ee/kah
san/seye) which is known as Squid Salad,
Mountain Vegetables with Squid Salad, or
Smoked Squid Salad. I have asked around
about this and I have found that almost,
if not all, sushi bars buy this frozen through
a distributor in Japan. Although I know
most of the ingredients in Ika Sansai, I
don't know the measurements, and here's
the real problem - some of the vegetables
are not available outside of Japan.
*News
Flash - here is the list of ingredients:
squid, vinegar, kikurage mushroom, ginger, sugar,yamakurage
(lettuce stem), bracken fern, sesame oil, soy sauce (soybean, water, wheat
flour, salt) bamboo shoot, sesame seed, salt, bonito extract, kelp extract, red
pepper, sweet rice wine, rice wine, high fructose corn syrup, xanthan gum,
annatto.
If YOU can find a recipe that you want to
share for this or something else, please
email me and I'll be happy to put it up
here and mention your name if you wish :-)
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